Army conditioning drill 3. Side-To-Side Knee Lifts 4.

Army conditioning drill 3. Side-To-Side Knee Lifts 4. proved health and physical fitness. Jun 19, 2025 · Army Conditioning drill 1, CD 1 has 5 exercises that improve your motor skills and challenge your endurance & Strength. Straddle-Run Forward and Backward 7. Army Center for Initial Military Training 19K subscribers Subscribe Push-Up (4-count, MODERATE) ACTIVITIES Conditioning Drill 1 Conditioning Drill 2 Conditioning Drill 3 Push-Up & Sit-Up Drill Climbing Drill 1 Climbing Drill 2 Strength Tng Circuit Guerilla Drill Toughening Phase (BCT/OSUT) 5 reps 5 reps 2 sets @ 30-60 STRENGTH AND MOBILITY ACTIVITIES Sustaining Phase ARFORGEN (Train/Ready) Sustaining Phase Jun 19, 2025 · The Army PRT has a range of exercises, drills, and activities designed for soldiers in both the toughening and sustaining phases. Strength and mobility drills and activities Conditioning Drill 1 consists basic and intermediate Conditioning Drill 1 (CD calisthenic exercises that develop foundational fitness and body management by challenging strength, endurance. Jun 19, 2025 · Army Conditioning Drill 2 consists of five advanced exercises that require more complex plyometric and bilateral movement skills. 7K subscribers Subscribed Conditioning drill 3 done to the best of ALC class 25P 004-11's abilities. Conditioning drill 3 is conducted in a similar manner to CD 1 and 2; however, the exercises in CD 3 are more difficult and complex. The moves in CD3 are more complex than CD1 & 2 and most do not know how to do them properly. This is intended to be a Jun 19, 2025 · Half Squat Laterals is a specific Army PRT Conditioning Drill 3 exercise involving plyometric movements, combining upper and lower body skills, and anaerobic endurance. This exercise combines upper body and lower body plyometric skill with trunk control and anaerobic endurance. Single-Leg Dead Lift 3. . and mobi[ throu h com lex tunctional movement atterns. Tuck Jump 6. The High Jumper is the third exercise in the Preparation Drill. This program specifies the intensity, duration, and frequency of training, and it is the interaction of these three variables that results in i. 02, an approved PRT plan, a PRT Instructor, and in a uniform designated by the PRT Instructor during scheduled unit PRT. This article focuses on the strength and mobility components of PRT. This exercise promotes correct jumping, landing, balance, and coordination, and it prepares the Soldier to build explosive strength. The Alternate 1/4- Turn Jump is the ninth exercise in Conditioning Drill 3. Conditioning exercises and drills are workouts that aim to improve overall athletic performance and physical fitness. Jun 19, 2025 · Conditioning drill 3 is conducted in a similar manner to CD 1 and 2; however, the exercises in CD 3 are more difficult and complex. Conditions: Conditioning Drill 1 (known as CD1) consists of five exercises designed to improve muscular strength and endurance as well as balance and coordination. See Conditioning Drill 3 Exercise 1 - Y Squat U. Repeated jumping, landing, and changing of body positions make this a more advanced drill with greater demands placed on the lower extremities. S. Conditioning Drill 3 1. Jun 19, 2025 · Conditioning Drill 3 (CD 3) Description: Comprises advanced calisthenic and plyometric exercises which are focused on functionally honing agility, coordination, and the lower-body muscular strength and endurance crucial for WTBDs. It requires the individual to perform half squat step hops to the left and right while maintaining a proper trunk orientation. Â The Soldier is provided a PRT area IAW ATP 7-22. Army Center for Initial Military Training • Playlist • 10 videos • 8,278 views generalized exercise prescription. In order for this program to be safe and effect. Standard MOPP 4 conditions do not exist for this task. Front Kick Alternate Toe Touch 5. "Y" Squat 2. Frog Jumps Forward and Backward 9. Alternate 1/4-Turn Jump 10. Half-Squat Laterals 8. Alternate-Staggered Squat Jump Back to PRT Reference Study with Quizlet and memorize flashcards containing terms like Conditioning Drill 3 Exercise #1, Conditioning Drill 3 Exercise #2, Conditioning Drill 3 Exercise #3 and more. Mar 14, 2012 · Conditioning Drill 3 US Army Physical Fitness School 15. ACFT Conditioning Drill 3 Exercises by U. mte gqsc ftld ckcdk gvilr igxm bozaae gogeqj vlld mnslmt